9degrees, Cape Town, South Africa
"We were busy with our Ninja Training which included running up walls and doing spinning
round-house kicks. I saw this as a perfect opportunity to try out an airborne Phoon!
"Days later, my body is still sore all the way up my right hand side (foot, calf, ham
string, buttock, back, shoulder) from having to land on my right leg in the Phoon pose all
the time :/" --Amien
Thanks to Amien for phooning (and for the photo idea).
Aug 13, 2004
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